Sunday, April 12, 2015

Negative Effects of Diet Soda

So the time has finally come... I am quitting diet soda for good. I spent a great deal of time today checking out the negative effects that all these ingredients have.  I have noticed staining on my teeth and really think that is doing other things to me as well that might not be apparent right now! So as of tomorrow I am quitting for good.

Not only am I concerned about the negative effects of the aspartame, I am also concerned with the caffeine content.  I know that there are better ways to get through the day and I don't think caffeine needs to be one of them.

In lieu of my beloved Diet Pepsi, I am going to be turning to an all natural alternative.  I have been adding lemon oil to my water for some time now and will continue to do that but will also be adding in Zevia. It is an all natural and calorie free soda that is sweetened from the stevia plant. Hopefully this will keep my soda cravings at bay :) Wish me luck!

Have you ever given up diet soda? What were your reasons?

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